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Thread: Healthy, Moving, Modern Humans - Not Cavemen

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    sth_txs's Avatar
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    Healthy, Moving, Modern Humans - Not Cavemen

    http://www.lewrockwell.com/decoster/decoster173.html

    In 2009, Mark Sisson released his book that promotes his principles of food and diet, as well as all the aspects of living that make us whole, healthy, and happy. Sisson's Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy, is based on the enormous amount of material Mark has made available on his superb and informing website, Mark's Daily Apple, since 2006. His message, in short, is eat real food, move around a lot, don't overtrain to gain, and get some sun without gobs of Coppertone SPF 85 covering your body and blocking that healthy "and necessary" Vitamin D.

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    erikabtl03's Avatar
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    This reminds me a little of the Paleo diet a lot of people are talking about. I am actually trying it out and I really like it!

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    BruceBruno's Avatar
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    Besides Paleo diet, engage yourself in daily physical activities to meet your desired fitness and health goals.
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